Education & Software

Software

160-101

PC Kits Desktop Edition Software

€89.00

(Excluding VAT at 21%)

Customised software to meet your specific needs.

 From the industry leader in exercise software.

 No more time wasted doing up your own exercise charts.

 Less time trying to find exercises.

 Save your favourite routines.

 Very professional for the patient.

 Add your own photos and company logo.

 Left and right orientation and change genders.

With this Desktop software you can chose a range of Databases from the list below. Please call for Database Pricing

The PC-Kits Desktop Edition is licensed to be used on a single computer. If you want PC-Kits for multiple computers you have two options:

1. Purchase the software and exercise kits for each computer. We can offer discounts for multiple purchases.

2. Purchase the Network Edition. Please call for details

160-102

Exercise Databases

Please see range accross.

Call for individual database pricing

(Excluding VAT at 21%)

Extensive Range of Exercise Databases for use with the Desktop Software above

 

Databases: (Please Call for Pricing)

 

Orthopaedic Exercise & Rehab

Balance Training

Body Mechanics

Closed Chain Exercses

Golf exercises

Plyometric Stabilisation  Advanced Functional

Pre/Post Natal

Incontinence & Pelvic floor

Aquatic Exercises

Assisted Exercise

Dynamic Exercises

Gary Gray Functional Exercises

Foam Roller

Early Development

Geriatric Exercise Resource Library

Pediatric Functional

Pilates Mat Exercises

Pulmonary Rehabilitation

Manual Therapy

Medicine Ball

Neurodynamic Mobilisation

Occupational therapy

Spinal Stabilisation

Strength on the ball

Strength training

Therapeutic Ball

Tubing

Wheelchair

Trainers Exercise Toolbox - This can also be purchased as a standalone software package - See 160-141 below

***NEW***

Trainers Exercise Toolbox

€79.00

(Excluding VAT at 21%)

The VHI Trainer's Exercise Toolbox is designed specifically for the personal trainer

This complete software package contains the Trainer's Exercise Toolbox Desktop software and 420 strength training, stretching, medicine ball, and functional exercises.

Choose from these exercises to create easy-to-read, professional exercise handouts your clients and athletes will love!

With this easy to use drag and drop program, you can create, customize and print an exercise routine in minutes

171 Free & Machine Weights and Conditioning exercises

109 Stretching exercises

66 Medicine Ball exercises

74 Functional Fitness exercises

Note - If you already have the VHI Desktop Edition software 160-101 above, you can add this Trainers Exercise Toolbox as an additional database.

Anatomical & Exercise Charts

Laminated Charts

165-136 Nervous System Chart

165-137 Hand & Wrist Anatomy & Pathology Chart

165-138 The Human Musculature Chart

165-139 Spinal Column Anatomy & Pathology Chart

165-140 Human Skeleton Chart

165-141 Shoulder & Elbow Chart

165-142 The Knee Joint Chart

165-143 Foot & Ankle (Joints of Foot) Chart

165-144 Pelvis & Hip Anatomy & Pathology Chart

All charts are €12.90

(Excluding VAT at 21%)

Full range of 2D Laminated Anatomical charts.

 

System Charts

Muscular System, Skeletal system, Nervous System, Lymphatic system, Respiratory system, Vetebral column chart

 

Joint Charts

Ligaments of the joints, Head & Kneck, , Human Spine Disorders, Shoulder & Elbow, Anatomy & Injuries of the shoulder, Hand & Wrist, Hip & Knee, Hip & Knee Inflamation, Knee Injuries, Foot & ankle,

 

Other

Understanding Strokes, Understanding Arthritis, Understanding Osteoporosis

165-113

Anatomy & Pathology Chart book
€46.00

(Excluding VAT at 21%)

This 5th Edition features 58 new and updated anatomical charts created by the world’s best medical illustrators.

 

This comprehensive reference is an essential addition for every library, whether you are a health professional, student, or interested consumer.

 

This book is ideal for studying human anatomy, patient consultation, or for quick reference.

 

Anatomical charts show the human body in a format that provides a clear and visual understanding of human anatomy, physiology, and diseases.

 

Medical terminology and easy-to-understand supporting text are printed directly on each chart so you never have to refer to a separate key card or manual.

 

Spiral bound soft cover. Size 10” x 12”, 62 pages.

165-129

Training For Your Sport Chart

€25.90

(Excluding VAT at 21%)

How to build an effective fitness programme for your sport.

Three stages to follow when preparing a training regime.

Fitness requirements of athletic events and some 40 different sports.

165-129

Strength And Power Chart

€25.90

(Excluding VAT at 21%)

Includes fundamental information about muscle physiology.

How the body reacts to training.

Methods of training to develop strength and power.

165-117

Guidelines for Monitoring Heart Rate And Exercise Chart

€23.90

(Excluding VAT at 21%)

This chart has three sections :

How to monitor heart rate

Heart rate response to different intensities of work

How to structure your exercise / training

165-130

Set of 3 Stretching Charts

€75.90

(Excluding VAT at 21%)

Set of 3 x Stretching Charts.

Chart size 33" x 23" (A1 size) printed in full colour and laminated for durability.

Designed for all ages and all levels of flexibility

1. Stretching exercises for the Upper Limbs

2. Stretching exercises for the Trunk & Back

3. Stretching exercises for the Lower Limbs

165-116

Warm Up And Cool Down Chart

€22.90

(Excluding VAT at 21%)

Information about "WHY" and "HOW" to warm up and cool down.

 

Programme of cardio-respiratory, mobility, and stretching exercises

165-107

Life Size Full Skeleton

& stand

€179.00

(Excluding VAT at 21%)

Full skeleton complete with stand and dust cover

 

Heavy duty base
 

The skull, arms and legs are detachable
 

165-108

Ligament Skeleton

€439.00

(Excluding VAT at 21%)

This model has an elastic shoulder, elbow, hip and knee.

Complete with stand and dust cover. Height 170cm.
 

165-109

Life Size Vertebral Column With Pelvis

(includes stand)

€59.00

(Excluding VAT at 21%)

Flexible spine with pelvis, occipital bone, vertebral artery
 

Dorsal herniated disc between 2nd and 3rd lumbar vertebrae
 

Comes complete with stand
 

This model fully articulates
 

82cm high ( with stand )

165-112

Lifting Manikin

€189.00

(Excluding VAT at 21%)

A unique model which graphically illustrates the effect on the spine of a bad lifting posture.
 

165-111

Dissectible Lumbar Vertebrae

€49.00

(Excluding VAT at 21%)

Two lumber vertebrae with nerves.

 

Supplied with three interchangeable discs, two herniated, one lateral, one dorsal and one normal disc.

 

Complete with stand.

165-102

Muscled Shoulder Joint

€69.00

(Excluding VAT at 21%)

Full size normal right shoulder includes:

 

infraspinatus, subscapularis, supraspinatus, and teres major and minor muscles; acromion, clavicle, humerus and scapula bones; plus 8 ligaments and tendons.

Model size: 5-1/2" x 6" x 6"
Card size: 6-1/2" x 5-1/4"

165-101

Muscled Knee Joint

€69.00

Full size normal right knee includes:

 

rectus femoris, vastus lateralis and vastus medialis muscles; femur, fibula, patella and tibia bones; anterior cruciate ligament, quadriceps femoris tendon plus 6 more ligaments and tendons.

Model size: 3-1/2" x 3" x 10"
Card size: 5-1/4" x 6-1/2"

165-103

Muscled Hip Joint

€69.00

Full size normal right hip with femur portion includes:

 

gluteus medius, gluteus minimus, iliacus, inferior and superior emellus, obturator internus, piriformis and psoas muscles; and articular capsule ligaments.

Model size: 5" x 4-3/4" x 8-1/4"
Card size: 5-1/4" x 6-1/2"  

Books - Electrotherapy (See below for other categories)

160-140

Electrical Stimulation, Ultrasound and Laser Handbook
€19.90

(Excluding VAT at 21%)

 

This one-of-a-kind handbook is an excellent,

quick-reference refresher on key points related to the

 appropriate and effective use of electrical stimulation

ultrasound, and laser light in clinical rehabilitative practice.

 In a convenient outline format, it summarizes

the basic principles of how these modalities

work and presents guidelines for clinical applications

including the use of electrical stimulation

to manage pain, produce muscle contractions,

and increase local circulation.
 

165-126

Kings Guide to TENS

€9.90

(Excluding VAT at 21%)

A simple step by step guide to managing pain using a TENS unit.

 

This well illustrated guide has been written for the person with no previous medical knowledge.

160-130

Electrotherapy 12th Edition (Edited by Tim Watson)

€69.00

(Excluding VAT at 21%)

With a new editor at the helm, Electrotherapy: Evidence-Based Practice (formerly Clayton's Electrotherapy) is back in its 12th edition, continuing to uphold the standard of clinical research and evidence base for which it has become renowned.

This popular textbook comprehensively covers the use of electrotherapy in clinical practice and includes the theory, which underpins that practice.

Over recent years the range of therapeutic agents involved and the scope for their use have greatly increased and the new edition includes and evaluates the latest evidence and most recent developments in this fast-growing field.

Tim Watson brings years of clinical, research and teaching experience to the new edition, with a host of new contributors, all leaders in their speciality.

All chapters have been completely revised and the new layout breaks up what is sometimes a difficult subject into manageable chunks.

Paperback. 400 pages. 178 illustrations

160-126

Practical Musculoskeletal Ultrasound

€189.00

(Excluding VAT at 21%)

 

Practical Musculoskeletal Ultrasound provides a guide for those wishing to obtain an understanding of ultrasound techniques, their major applications and their role in patient diagnosis and management.

Offering essential guidance on how to conduct an ultrasound examination, how best to obtain optimal images, and on how best to interpret the information gained, Practical Musculoskeletal Ultrasound is a practical resource for clinicians involved in the diagnosis and management of patients with musculoskeletal disorders.

Throughout the book the authors display an awareness of what does and what doesn't work, what is or isn't useful, and an appreciation of the role of ultrasound in relation to other imaging techniques.

165-127

Fundamentals of Musculoskeletal Ultrasound

€70

It teaches the resident, clinician and even medical student, how to perform and read musculoskeletal ultrasounds, while highlighting the basic anatomy needed to perform and interpret ultrasounds and the salient points needed to make diagnosis.

 

Key anatomy, concepts, diseases and even controversies are highlighted rather than presenting a lengthy tome covering the A to Z's of musculoskeletal ultrasound

Books and DVD's  - Exercise & Rehab involving Balls And Foam Rollers

165-131

Exercise Ideas

Lower Body Strengthening
€19.90

Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference.

 

This text provides 183 exercises for the muscles and joints below the waist.

165-132

Exercise Ideas

Upper Body Strengthening
€19.90

(Excluding VAT at 21%) 

Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will  find this book an important reference.

 

This text provides 520 exercises for the muscles and joints above the waist, exclusive of the spinal structures.

165-133

Exercise Ideas

for core Strengthening
€19.90

(Excluding VAT at 21%)

The popularity of developing Core Strength will make this book a must on every professional’s bookshelf.

 

This text provides 245 exercise ideas for development of the core.

 

The book is divided into four major chapters: Core Control,

Core Stability, Core Strength and Core Function.

 

Each chapter is divided into the development of the Anterior

and Posterior sections. Exercises in each section are sequenced from the easiest to the hardest.

 

This book contains a wide variety of Core exercises which include: Stabilization, Pilates, Ball, Medicine Ball, Foam Roller,

 Tubing, weights and much more…

165-134

Exercise Ideas

for conditioning on the ball
€19.90

 ?

(Excluding VAT at 21%)

The wide use of Exercise Balls in fitness and rehabilitation make this book an important reference for anyone looking for

exercise ideas with the ball.

 

This text provides 363 exercise ideas for the use of the Exercise Ball in conditioning and therapy.

 

The book is divided into eight chapters: Balance and Stability, Trunk and Abdominals, Legs, Arms, Chest, Back, Shoulders and Combinations.

 

Each chapter is divided into Beginning, Intermediate and Advanced sections. Exercises in each section are sequenced from the position of greatest stability to one of least.

 

This book contains a wide variety of exercises from beginning rehabilitation exercises to very advanced strength on ball exercises. This collection contains new challenging exercises to reinvigorate any program

160-120

The 30 Great Medicine Ball Drills

€29.00

(Excluding VAT at 21%)

The 30 Great Medicine Ball Drills has individual and partner

based medicine ball exercises for general sports conditioning.

 

165-120

The Great Body Bal Handbook

€11.90

(Excluding VAT at 21%)

This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility.

 

Easy-to-follow instructions guide you step by step through each exercise.

 

Learn how to select the correct ball size for your height, and how to properly inflate the ball.

 

Handbook also includes sections on stretching and safety. Printed in colour; 64 pages

165-122

The Great Medicine Ball Handbook

€11.90

(Excluding VAT at 21%)

 

A valuable resource for athletes and fitness enthusiasts.

 

This handbook features 55 medicine ball exercises for

individual or partner training.

 

The exercises are clearly explained and illustrated with photos.

 

Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises.

 

Printed in colour; 64 pages

165-124

The Great Foam Roller Handbook

€11.90

(Excluding VAT at 21%)

 

Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance.

 

This handbook also includes a section on myofacial release.

 

64 pgs. Colour throughout.
 

Balance On The Ball

€19.90

A reference book of exercises inspired by the teachings of Joseph Pilates, covering muscle tone and definition, core strength, flexibility, posture, balance, co-ordination and body awareness.

The book draws from the teachings of Joseph Pilates to provide a fun and challenging workout. Suitable for Pilates practitioners, personal trainers and Pilates enthusiasts for an understanding and application of mind body exercises.

By Elisabeth Crawford (2000 156 pages)

160-121

Strength Ball Training

€22.45

Strength Ball Training features 69 exercises using Swiss balls and medicine balls to develop greater strength and stability.

Therapeutic Exercises Using The Swiss Ball

€39.90

This book provides the reader with more than 250 illustrated exercises, designed to be photocopied for patient use, or utilised as a reference manual. Exercises are presented one per page with space provided to write individualised instructions and are categorised by body position. Additional chapters include stretching, resistive band exercises and mini ball hand and feet exercises.

Also provided are precautions and contraindications for the use of the Swiss Ball.

by Caroline C Creager (A5 292 pages)

The Core Workout Book

€29.90

A definitive guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals. Shows correct / incorrect positions and alignment together with progression. Also shows some exercises for working in pairs. 132 pages of clear pictures and exercises.



by Joanne Elphinston & Paul Pook (1999 144 pages A4)

Xerball Exercise Guide

€24.90

Discover 30 medicine ball resistance exercises. Including stretching activities & muscle diagrams.

10" x 6" 57 Pages

57 Pages 10

Therapeutic Exercises Using Foam Rollers

€39.90

Therapeutic Exercises using Foam Rollers is one of the most comprehensive Foam Roller books available.

Provides more than 175 illustrated exercise options. This book is aimed at an advanced individual user, of healthcare practitioner.

By Caroline C Creager (A5 244pages)

Foam Roller Challenge

DVD

€29.90

Activate deep core muscles and add challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs. Strengthen and stabilize abdominal and back muscles. Activate the body's deep core muscles. Provide proprioceptive feedback.

Covers 21 exercises. Requires: Exercise Mat, Foam Roller. Workout duration 21 mins. Difficulty level 3.

DVD (2007 46mins)

Strength Band Training

€24.90

Maximise strength, speed and power with the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customising workouts and isolating muscles. This book shows how to use resistive bands and tubing in 106 exercises, addressing every major muscle group.

Discover resistance routines to simulate specific sport demands, strengthen the core and supporting muscles and to incorporate in rehabilitation programmes.

by Phil Page & Todd S Ellenbecker (2005 224 pages)

Therapeutic Exercises Using Resistive Bands

€39.90

This book provides the reader with more than 275 illustrated exercises, treatment protocols and case studies. Exercise chapters include stretching, strengthening, sport-specific exercises, resistive putty and resistive band hand exercises. Exercises are presented one per page and can be photocopied for patient use, or utilised as a reference manual.



by Caroline C Creager (A5 366 pages)

165-121

The Great Stretch Tubing Handbook

€11.90

(Excluding VAT at 21%)

Lightweight and portable, stretch tubing is ideal for exercising at the gym, at home or while travelling.

 

This handbook features 43 stretch tubing exercises for working the whole body.

 

Handbook also includes muscle anatomy diagrams and a section on stretching. Plus, learn how to make a door attachment for tubing to increase your exercise options.

 

Printed in colour; 64 pages

BOSU-

Complete Workout System

€99.00

Balance and Cardio DVD-Gliding

€21.90

This innovative DVD brings together the dynamic forces of balance and cardio with the flowing, smooth moves of Gliding to create an advanced, challenging and fun workout.

Prepare to train both cardio and strength, in intervals, using the sliding discs and a combination of floor strength patterns.

with Mindy Mylrea (2006 59 mins)

BOSU- Total Body Workout

€24.90

A Total Body Workout incorporating Aerobic & Strength training routines. Plus Stretching & flexibility exercise & Balance Training. This DVD is included free with the Home/Consumer BOSU model and can be purchased separately.



Developed & written by Douglas Brooks, Jennifer Cole, Candice Copeland Brooks & David Weck (2002 30 mins)

BOSU - Total Sports Conditioning DVD with Mindy Mylrea

€39.90

Strength, agility, quickness and co-ordination are all necessary for effective daily movement and sports performance. Using the BOSU Balance Trainer, Mindy will show you how to effectively design and teach safe. goal orientated conditioning drills that can be used for general or sports related training.



DVD (2003 57mins)

BOSU-

Sports Cond Series -Golf

€21.90

Golf is a complex sport and while you don’t have to be incredibly fit to enjoy the game of golf, training integrated movement skills such as balance, agility, core strength and rotary power can make a big difference in your performance throughout the course.

DVD has five sections covering I) Balance Warm Up, II) Loading for Power, III) Power Posture & Core Stabilisation, IV) Strength & Rotary Power, V) Core & Flexibility.

DVD with Phil Arney (2004 48mins)

BOSU

Sports Cond Series -Soccer

€24.90

(Excluding VAT at 21%)

Soccer/Football is a sport that requires good cardiovascular endurance, strength, flexibility, speed and much more. Training movement skills such as balance, core strength, quickness, agility and power can make a big difference on the field.

Six sections covering Balance & Equilibrium Warm Up, Multi-directional Movement, Neuromuscular activation, Quickness & Agility, Athletic Strength Power & Core, Flexibility. Equipment used in DVD - XerTube, Door Attachment, Medicine Ball 2k, 3k or 5k.

Stability,Sport and Performance Movement

€39.90

Full of colour photographs and images to illustrate the techniques and theories involved, Stability, Sport, and Performance Movement introduces functional stability principles as they apply to sporting movement. It is an approach that has been used with international-level athletes in disciplines as diverse as swimming, badminton, gymnastics, karate, cycling, weight lifting, basketball, athletics, snow sports, football, golf, equestrian sports, and tennis. However, it is applicable and relevant across all age groups and ability levels, from beginners through to veterans.

Effective adult movement starts with great foundations, so a dedicated chapter on establishing stable controlled movement in children is included.

by Joanne Elphinston (2008 352 pages)

Complete Guide To Sports Massage

€29.90

Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Highly illustrated and packed with jargon-free information and practical tips, this comprehensive  anual includes principles and techniques of massage (including stepby- step instructions); injury management and post-massage care; and practicalguidance on working at a sports event.



by Tim Paine (2003 192 pages)

Understanding Sports Massage

€29.90

Updated and invigorated, UnderstandingSports Massage, Second Edition, provides readers with an understanding of the fundamental theory and practical basis for using sports massage to keep athletes in top shape, recover from injuries, and improve performance. Like the successful first edition, Understanding Sports Massage is ideal for sport professionals and students in sports massage training programs.



by Patricia J. Benjamin & Scott P. Lamp (2005 168 pages)

Complete Guide To Sports Training

€29.90

The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need – speed, endurance and power – this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes.

This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.

by John Shepherd (2006 240 pages)

Facilitated Stretching Book And DVD

€24.90

Facilitated Stretching 3rd edition, provides a useful overview of PNF  (proprioceptive neuromuscular facilitation) stretching - a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiraldiagonal patterns of PNF to stretch groups of muscles simultaneously.



by Robert E. McAtee & Jeff Charland (2007 191 pages)

A Practical Guide To Sports First Aid

€29.90

A Practical Guide to Sports First Aid has been written for sports injury and bodywork therapists, trainers, coaches, physiotherapists and existing Sports First Aid personnel who wish to increase their skill base in pre-hospital trauma diagnosis and the handling of all sports injuries.

This book uniquely stresses the importance of Sports First Aid personnel being trained in knowing when to refer soft tissue injuries to neuromuscular therapists and other bodywork practitioners.

By Wayne Gill (2004 160 pages)

160-129

Sport and Exercise Biomechanics

€42.50

(Excluding VAT at 21%)

Sport and Exercise Biomechanics provides a comprehensive overview of the key concepts in exercise and sport biomechanics.

The kinematics of motion, are reviewed in detail, outlining the physics of motion. Mechanical characteristics of motion, the mechanisms of injury and the analysis of the sport technique provides a source of valuable information.

160-123

The Sports Nutrition Guidebook

€24.90

(Excluding VAT at 21%)

160-124

High Powered Plyometrics

€23.50

(Excluding VAT at 21%)

High Powered Plyometrics lets you take your performance to the next level and beyond.

Plyometrics is an essential part of conditioning for all sports requiring strength, power and speed.

160-131

Quickness & Agility for Sport (video)

€29.90

(Excluding VAT at 21%)

The Quickness And Agility Video (Volume 2) provides excellent information on the mechanics of speed training and instruction drills for fast feet drills using ladders and hurdles.

165-123

The Great Balance & Stability Handbook

€11.90

(Excluding VAT at 21%)

Good balance is key to succeeding in sport and fitness.

 

This handbook is jam-packed with information suitable for

beginner and advanced fitness enthusiasts.

 

Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board.

 

Printed in colour; 64 pags

Agility Cones DVD

€24.90

Teach your athletes strong multi-directional movement patterns, agility and speed using this basic training tool in various configurations. Set up an agility course anywhere and get multiple athletes training with high tempo and competitiveness by applying these fun and challenging drills.

Equipment used: Agility Cones and Agility Markers.

Speed Training DVD

€29.90

(Excluding VAT at 21%)

Help your athletes improve their acceleration, top end speed, stride length and stride frequency. Use the progressive skills and drills covered in the Speed Training DVD to expand your coaching repertoire and watch your athletes accelerate.

Equipment used: Sling Shots, Dual Resistance Harness, Parachutes, The Bullet Break-Away Harness, Sled Dawg.

Plyometrics DVD

€24.90

(Excluding VAT at 21%)

Strength & Explosive Power are critical for success in most sports. Plyometric training will help athletes develop single leg strength, lateral movement, vertical height and rotary power. Power up your athletes to improve overall performance with these challenging skills and drills. Equipment used: Plyoboxes,  PowerPlyos, Agility Hurdles, Plyo Hurdles, Vertical Master, Economy Vertical Master.



With Peter Twist, Andrew Clark, & Nicole Lark

SAQ Juniors Book

€29.90

Developing good movement skills for ages 4 – 11. Get your children to improve their movement within their FUNdamental skills. This progressively structured and innovative text is packed with: exercises and activities, over 100 drills and junior-specific illustrations, aims and teaching points for each drill.



By Alan Pearson (2005 144 pages)

SAQ Youth Book

€29.90

Activity levels among children today are extremely low. Many young people do so little exercise that they are classified as ‘inactive’. This leads to low energy levels, lack of concentration and a risk of health problems in later life. SAQ® Youth is a dynamic resource for young people, parents and teachers, designed to improve performance and participation in physical activity. Featuring an innovative conditioning and training programme which has revolutionised the world of sport, SAQ® Youth is suitable for boys and girls of all abilities from ages 12 – 18.


Equipment used in this book: Agility Dots, Marker Cones, Agility Ladders, Hurdles, Reaction Balls, Power Chutes, Leap Frog.

By Alan Pearson (2005 144 pages)

Aqua Jogger Workout DVD

€24.90

A Water Workout Routine suitable for all ages and levels. Increases aerobic conditioning. Improves flexibility. 80% of the exercises demonstrated are for deep water. Abdominal moves. Upper body resistance training.



With Julian Larson (1996 55mins)

160-125

Functional Training for Sport

€21.90

(Excluding VAT at 21%)

The Functional Training for Sport features testing procedures to detect physical weaknesses and to pinpoint proper starting points in the athlete's training

Sample training programmes for different sports skills to analyse energy demand and develop specific programmes for endurance, and more.

130-108

Core Workout Book

Ladders and Cones DVD

Complete Guide to Circuit Training

Speed Agility & Quickness Book & DVD

Books - Taping & Strapping

165-125

Taping Techniques

€43.20
 

(Excluding VAT at 21%)

Completely updated, revised and expanded, this, the second edition of Rose Macdonald's popular handbook continues to provide a practical guide to the theory and practice of taping.

160-122

Taping and Strapping

€21.90

(Excluding VAT at 21%)

This edition of the booklet Taping and Strapping has new material on biomechanics, braces, sleeves, shoes, quick taping techniques for "on the pitch" treatment, taping for muscle imbalance, psychological aspects of taping and proprioceptive taping.

Sections on first aid and the history of taping, together with rarely used techniques have been replaced by more up to date techniques.

Taping & Strapping DVD

Books - Anatomical

160-127

Sports and Remedial Massage Therapy

€29.90

(Excluding VAT at 21%)

Sports and Remedial Massage Therapy is a guide to massage as a remedial therapy for sports training and injuries.

It covers the practical and theoretical aspects of the subject and shows how to work in a support role with medical practitioners treating more serious injuries.

It sees massage as a vital component in an athlete's training.

160-128

Kinetic Anatomy

€93.70

(Excluding VAT at 21%)

Kinetic Anatomy takes a hands-on approach to learning and includes an interactive CD-ROM.

This contains a full 3-D skeletal model, which comes alive with the addition of muscle action videos linked to the skeletal model.

All surface anatomy is labelled.