Resistance Band Training with Flex band
Resistance Band
Training (RBT) Accelerates momentum, speeds up gravity & challenges ground
force reaction time in all force planes.
95% of all injuries are a result of our inability to
effectively decelerate body's momentum when unexpected momentum swings
occur.
By training with resistance bands we can improve patient's
reaction time which allows our body to neuro-muscularly respond quickly &
efficiently when those unexpected changes in momentum suddenly occur.
Successful
Program have one thing in common. Players that are
Agile, Explosive, Field Fast and Functionally Strong!
Helps increase explosive take off
Increase dynamic hip flexibility by 30% in less than 4
weeks
Increases on field reactive strength
Train for speed an acceleration indoors or outdoors.
Space not an issue.
Train anywhere, anytime with any level of intensity
Eliminate season ending injuries by working aggressively
on deceleration control and speed
Create innovative and fun training drills that keeps
players fresh and wanting to train.
DVDs available on Flexband Training